A Half-Day Ceremony + Mini Retreat
Sunday, November 16th | 10:30–3:00 PM | $95
Midlife invites us into a threshold unlike any other . . . where our hormones shift, our identities soften and reshape and the way we’ve been mothering (our children, our homes, our partners, ourselves) begins to ask for something deeper, truer, more embodied.
This retreat is for the women standing at the crossroads: raising children while navigating perimenopause, holding so much for everyone else while sensing something awakening inside you.
A knowing. A tiredness. A longing. A quiet voice whispering, “Something has to change.”
Midlife & Motherhood is a ceremony designed to bring you home to yourself; to the wisdom of your womb, the truth of your nervous system and the language your body has been speaking all along.
What We Will Explore Together
✨ Reconnecting With the Womb -Your womb is not just an organ, she is your inner compass. She holds your intuition, your boundaries, your grief, your pleasure, your history. We’ll explore her wisdom through guided somatic practice, inviting you to listen, soften, release and remember.
✨ The Language of the Body - Perimenopause and motherhood both demand recalibration. Your body is communicating . . . through tension, fatigue, overwhelm, desire, heat, ache, etc. Together, we’ll explore what those sensations mean and how to meet them with love instead of self-abandonment.
✨ Somatic Movement Ritual - A gentle, grounding practice to soothe the nervous system, expand your capacity to feel and reconnect you with your aliveness.
✨ Sound Journey - A restorative, soul-deep sound immersion to melt the armor of survival and invite your body back into its natural rhythm of openness and rest.
✨ Nourishing Lunch - A delicious, grounding meal shared in community, a reminder that tending yourself is sacred work.
✨ Hot & Cold Therapy - We’ll close our day with hot and cold exposure at a private residence. A ritual of release, renewal and nervous system expansion. A practice of meeting sensation with presence and remembering your strength, your softness and your resilience, while we end our time together in silence.
Ceremony Details:
📅 Sunday, November 16th 10:30-3pm
📍 7455 Prospect St, Pemberton, BC (Museum Schoolhouse) & private residence
💸 $95 Exchange
📝 What to bring: details will be emailed after registration
This Retreat Is For You If . .
You’re navigating perimenopause while raising children and feeling stretched thin
Your body feels different and you’re not sure what it’s asking for
You crave space to breathe, soften, and reconnect to your inner wisdom
You desire community with women who get it
You want to learn how to work with your body, not against it
You crave more intimacy & connection with you partner
You’re ready to nourish yourself from the inside out.
A half-day of reconnection.
A reset for your nervous system.
A remembering of who you are beneath the roles you carry.